5 Rounds

20 side to side bench hops

8 hammer curls (heavy)

50 mountain climbers

8 shoulder press (heavy)

5 rounds - Banded

15 fire hydrants (each leg)

30 hip abductors

15 donkey kicks (each leg)

30 glute bridge with knee opener

10 Min AMRAP

50 bicycle crunches

30 heel touches

10 leg drops

5 side plank crunches (each side)