3 Rounds - Max Weight

5 upright rows

5 squat press

5 bent over row

5 sumo squat

5 rounds - Regular Weight

10 bicep curl

10 lateral lunge each leg

10 overhead tricep ext

10 weighted hip thruster

10 Min AMRAP

20 side bends each side

50 twisting mountain climbers

50 standing and twist w/ kb

20 kb swings