Fitness Challenge: Week 2

WODs
Written By Whitney Thomas
Workout Post.png

10 min AMRAP

20 alternating standing kickbacks 

10 tricep dips 

5 burpees 

20 glute bridges 

3 rounds 

1 min plank hold 

20 dead bugs 

30 Russian twists 

Whitney Thomas
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Skinny Alfredo
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Garlic Parmesan Meatballs and Roasted Veg