October Fitness Challenge
October Fitness Challenge
Figure out something you can do at work, everyday, to move your body! Some of my favorites are, a quick walk, tricep dips, air squats while I heat up my coffee… do it EVERY DAY!
20 db thrusters, daily!
1 minute daily plank hold. Try to increase by at least 15 seconds each week to see how long you can hold by Halloween! If 1 minute is already easy for you, use a more challenging length of time!