Miniband WOD

5 Rounds

20 side to side bench hops

8 hammer curls (heavy)

50 mountain climbers

8 shoulder press (heavy)

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5 rounds - Banded

15 fire hydrants (each leg)

30 hip abductors

15 donkey kicks (each leg)

30 glute bridge with knee opener

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10 Min AMRAP

50 bicycle crunches

30 heel touches

10 leg drops

5 side plank crunches (each side)