Thanksgiving Week Workouts
300 abs at the end of each program
Monday
10 rounds - 3 reps - max weight
Bicep Curls
Bent Over Rows
Tricep Pull Downs
Tuesday
20 Min AMRAP
12 Banded Fire Hydrants (each leg)
12 KB Sumo Squat
12 Weighted Hip Thrusters
12 Alt Lunge w/ DB Overhead
Wednesday
50 each - 2x - resistance bands
Seated Row
Upright Row
Force Pull
Tri Push Down
Thursday
5000 meter row
