Max Weight WOD
3 Rounds - Max Weight
5 upright rows
5 squat press
5 bent over row
5 sumo squat
5 rounds - Regular Weight
10 bicep curl
10 lateral lunge each leg
10 overhead tricep ext
10 weighted hip thruster
10 Min AMRAP
20 side bends each side
50 twisting mountain climbers
50 standing and twist w/ kb
20 kb swings
