Strong
Build Yourself;
It’s more than just lifting weights. the commitment, the dedication, the consistency. it challenges you and builds character for becoming the best version of yourself.
I started working out around March of 2017, with the intentions of toning up my skinny but squishy body and relieving some serious anxiety issues. Little did I know the impact it would have on my life. I no longer experience mild panic or anxiety attacks, my mind is clear, I feel the best I have felt in my entire life, oh, and I’m not squishy anymore! I don’t want to shove my fitness lifestyle down your throats, but I do want to try to help inspire you to MOVE! Self care is so important, and you do have time for it, I promise. There actually aren’t any excuses legit enough to stop you from moving. In this section, I plan to post motivational quotes or pictures, I’ll reference some of my favourite fitness podcasts and share some of my own workouts. In the very near future, I’ll start posting monthly fitness challenges that anyone can do with little to no equipment! If I can motivate you just a little bit to start taking care of your physical health, then I’ve done my job!
My fitness inspiration
Disclaimer:
I am not a certified personal trainer nor do I have any sort of medical background. The workouts that I am sharing with you are created by me, for me, and I share them with you to help inspire you. I recommend that you check with a medical professional before beginning any exercise regimen. You should understand that if you engage in any exercise program there is a risk of injury, and that when doing any of the workouts created by or for Strong Coffee Fresh Table, you are doing so at your own risk. You are voluntarily participating in these activities and agree to assume all risk of injury to yourself and will release and discharge Strong Coffee Fresh Table from any and all claims or causes, known or unknown, arising out of the exercise programs on this website. I am not responsible or liable for any advice shared from posted links or informational sources shared on this page. I encourage you to consult with a medical professional regarding any information obtained through this website.